Trampoline Terminology: Understanding the Lingo



What is trampoline terminology?

Trampoline terminology refers to the specialized vocabulary and jargon used in the world of trampolining. It encompasses the various terms, phrases, and expressions that are unique to the sport and are essential for understanding and communicating within the trampoline community. Whether you are a beginner or an experienced trampolinist, familiarizing yourself with trampoline terminology is crucial for enhancing your skills, participating in competitions, and engaging in conversations with fellow enthusiasts. This paragraph provides an introduction to the concept of trampoline terminology and highlights its significance in the trampolining world.

Why is it important to understand trampoline lingo?

Understanding trampoline lingo is important for several reasons. Firstly, it allows you to communicate effectively with other trampoline enthusiasts and professionals. By understanding the terminology, you can easily discuss different trampoline techniques, safety measures, and equipment specifications. Secondly, knowing trampoline lingo helps you stay safe while using a trampoline. You can understand and follow instructions, warnings, and guidelines provided by manufacturers and experts. Lastly, being familiar with trampoline terminology enhances your overall trampoline experience. It enables you to appreciate and enjoy the sport more fully, as you can better understand the intricacies and nuances of trampoline techniques and performances. Therefore, taking the time to learn trampoline lingo is essential for anyone interested in trampolining.

Overview of the article

In this article, we will provide an overview of the trampoline terminology to help you understand the lingo associated with this fun and exciting activity. Trampolining has gained popularity in recent years, and with that comes a whole new set of terms and phrases that may be unfamiliar to beginners. Whether you are a trampoline enthusiast or just curious about the sport, this article will break down the key terms and explain their meanings in a clear and concise manner. By the end of this article, you will have a solid understanding of the trampoline lingo and be able to navigate the trampoline community with confidence.

Basic Trampoline Terms


A trampoline is a recreational device consisting of a strong fabric stretched over a steel frame. It is designed to provide a bouncing surface for users to jump and perform acrobatic movements. Trampolines are commonly used for both recreational and competitive purposes, such as in gymnastics and trampolining sports. They offer a fun and exhilarating way to improve balance, coordination, and cardiovascular fitness. Whether you’re a beginner or an experienced jumper, understanding the terminology associated with trampolines is essential to fully enjoy and engage in this exciting activity.


The frame of a trampoline is the foundation and support structure that holds the entire trampoline together. It is typically made of durable materials such as steel or aluminum to ensure stability and strength. The frame consists of several components, including the main frame rails, legs, and connectors. These components are designed to provide a sturdy and secure base for the trampoline, allowing it to withstand the weight and impact of the users. The frame also plays a crucial role in determining the overall size and shape of the trampoline, as well as its weight capacity. When choosing a trampoline, it is important to consider the quality and construction of the frame to ensure safety and longevity.


A trampoline mat is the surface that you bounce on. It is usually made of a strong and flexible material, such as polypropylene or nylon. The mat is attached to the frame of the trampoline with springs or bungee cords, allowing it to stretch and provide a springy surface for jumping. It is important to choose a mat that is durable and can withstand the weight and impact of multiple users. Regular inspection and maintenance of the mat is necessary to ensure its safety and longevity.

Trampoline Safety Terms

Safety net

A trampoline safety net is an essential component of any trampoline setup. It is designed to provide an extra layer of protection to prevent users from falling off the trampoline. The safety net is typically made of durable and high-quality materials, such as nylon or polyethylene, and is attached to the trampoline frame with strong and secure fasteners. It forms a barrier around the trampoline, creating a safe and enclosed space for users to jump and play. The safety net should be properly installed and regularly inspected to ensure its effectiveness. It is important to always use a trampoline with a safety net to minimize the risk of accidents and injuries while enjoying this fun and exhilarating activity.


Padding is an essential aspect of trampoline safety. It refers to the protective cushioning that surrounds the trampoline frame and springs. The purpose of padding is to prevent users from coming into direct contact with the hard surfaces of the trampoline, reducing the risk of injury. High-quality padding should be thick, durable, and able to withstand regular use and exposure to the elements. When purchasing a trampoline, it is important to ensure that the padding is in good condition and securely attached to the frame. Regular inspection and maintenance of the padding is necessary to ensure continued safety while using the trampoline.

Anchor kit

An anchor kit is an essential accessory for trampolines. It helps to secure the trampoline to the ground, preventing it from tipping over or moving during use. The kit typically includes sturdy straps or stakes that are attached to the trampoline frame and anchored into the ground. This ensures stability and safety, especially in areas with strong winds or uneven terrain. Using an anchor kit is highly recommended to keep the trampoline in place and reduce the risk of accidents or damage.

Trick Terminology


Bounce is a fundamental term in trampoline terminology. It refers to the upward force exerted by the trampoline bed when a person jumps on it. The quality of bounce can vary depending on factors such as the tension of the springs, the thickness of the trampoline bed, and the weight and technique of the jumper. A good bounce is essential for performing various trampoline tricks and maneuvers, as it allows the jumper to gain height and control their movements in the air.


In the world of trampolining, the term ‘flip’ refers to a type of aerial maneuver where the jumper rotates their body in mid-air. Flips can be performed in various directions, such as front flips, backflips, and side flips. These gravity-defying moves require a combination of strength, agility, and precise timing. Whether it’s a graceful somersault or a daring backflip, flips are a thrilling display of skill and athleticism on the trampoline.


In the world of trampolining, the term ‘twist’ refers to a complex maneuver where the athlete rotates their body while in mid-air. This skill requires a combination of strength, flexibility, and precise timing. Twists can be executed in various directions, such as a single twist, double twist, or even a triple twist. It is a visually captivating move that showcases the athleticism and artistry of trampolinists. Mastering the twist is a significant milestone for any trampolinist, as it demonstrates their control and mastery of the trampoline. Whether it’s a simple twist or a gravity-defying triple twist, this skill never fails to impress both judges and spectators alike.

Competition Terms


In the world of trampolining, a routine is a carefully choreographed sequence of moves and skills performed on the trampoline. It is a showcase of an athlete’s agility, strength, and creativity. A routine typically consists of a series of jumps, flips, twists, and other acrobatic maneuvers, all seamlessly connected together. Each routine is unique and can vary in difficulty and style depending on the athlete’s level of expertise and personal preferences. The execution of a routine requires precision, timing, and control to ensure a flawless performance and impress the judges and audience alike.

Difficulty level

Trampoline terminology can be confusing, especially for beginners. Understanding the lingo is essential to navigate the world of trampolining. One important aspect to consider is the difficulty level. Trampolines come in various difficulty levels, ranging from beginner-friendly to advanced. The difficulty level determines the complexity of the tricks and maneuvers that can be performed on the trampoline. It is crucial for trampolinists to start at an appropriate difficulty level to ensure safety and progress gradually. Beginners should start with basic jumps and gradually move on to more advanced skills as they gain confidence and experience. By understanding the difficulty level, trampolinists can choose the right trampoline and set realistic goals for their trampolining journey.

Judging criteria

When it comes to trampoline competitions, understanding the judging criteria is essential. Judges evaluate various aspects of a routine, including difficulty, execution, and artistry. Difficulty refers to the complexity and technicality of the skills performed, while execution focuses on the precision and control demonstrated by the athlete. Artistry encompasses the creativity, style, and overall presentation of the routine. By comprehending the judging criteria, athletes can tailor their routines to maximize their scores and showcase their skills to the best of their abilities.

Maintenance and Care


Cleaning a trampoline is an essential part of its maintenance and ensuring its longevity. Regular cleaning helps remove dirt, debris, and other contaminants that can accumulate on the surface of the trampoline. It is recommended to clean the trampoline at least once a month, or more frequently if it is used frequently or located in an area with high levels of dust or pollution. To clean the trampoline, start by removing any loose debris such as leaves or twigs. Then, use a mild detergent mixed with water to scrub the surface of the trampoline using a soft brush or sponge. Rinse thoroughly with clean water and allow it to air dry before using it again. Regular cleaning not only keeps the trampoline looking clean and presentable but also helps maintain its performance and safety.


When it comes to trampoline terminology, understanding the lingo is essential. One important aspect of trampoline ownership is storage. Proper storage of your trampoline can help prolong its lifespan and ensure its safety. When not in use, it is recommended to disassemble the trampoline and store it in a dry and secure location. This will protect it from harsh weather conditions and prevent any damage. Additionally, storing the trampoline properly will also free up space in your yard or backyard. By following the recommended storage guidelines, you can maintain the quality and durability of your trampoline for years to come.

Regular inspections

Regular inspections are an essential part of trampoline maintenance. By conducting regular inspections, trampoline owners can ensure that their equipment is in good working condition and safe for use. Inspections should include checking for any signs of wear and tear, such as frayed or damaged springs, torn padding, or loose bolts. It is also important to inspect the trampoline frame for any cracks or bends that could compromise its structural integrity. Regular inspections allow trampoline owners to identify and address any potential issues before they become major safety concerns, ensuring a fun and safe bouncing experience for everyone.

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